Diabetes is very common as you approach the age of 50. Most of these patients take daily insulin injections and visit the doctor regularly to check on their blood sugar levels. By maintaining three daily routines, you can fight type 2 diabetes without depending on the medicine. Here are four ways to fight diabetes the natural way.
You should limit consumption of grains, sugars, and processed carbohydrates. Focus on eating healthy fats, proteins, and green vegetables. If there is too much of Omega-6 in the diet, then it can contribute to diabetes. You should control your intake of Omega-3 and Omega-6 fats and have them in the ratio 1:1. You must avoid Omega-6 seed oils and their sources. For Omega-3 consumption, eat fatty fish like salmon and sardines.
Exercise improves the muscles’ ability to use insulin. With time, it can help to fix insulin resistance. Smaller amounts of high-intensity exercise have a better effect on insulin levels rather than an hour of daily moderate cardio. Obesity can lead to diabetes. So, you must lose weight.
Stress increases cortisol and lead to hormone imbalance. You must reduce the sources of stress like lack of sleep, mental and emotional stress, poor diet, exposure to toxins, etc.
You should improve your lifestyle to keep diabetes under control. Only depending on insulin and another medicine is not a healthy way of dealing with diabetes. Just by leading a disciplined life, you will be able to fight diabetes and lead a healthy life.